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Recipe: Sprouted Fenugreek Seeds

Fenugreek (Methi Dana) seeds are considered to be good for cardiac health as it prevents the absorption of cholesterol and controls triglycerides. they may helps to control heart rate and blood pressure. Fenugreek seeds have so many health benefits but are slightly bitter in taste so it is a good idea to sprouts them as sprouting makes it taste less bitter, enhances the health benefits and makes it easier to digest. Step by step instructions on how to sprout fenugreek seeds. Serving size: Consider the 4:1 ratio. Sprouted fenugreek seeds will weigh 4 times the volume of seeds you start with. Ingredients: - ½ cup Bloom Organic Fenugreek Seeds- Water for rinsing and soakingShop Ingredients: Method:  1. Day 1: Rinse and...

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Recipe: Mung Dal Sprouts

Serving: Consider the 2:1 ratio. Sprouted  seeds will weigh 2 times the volume of seeds you start with. Ingredients:- 1 cup of Bloom Organic Mung Whole- water as needed 1. Take one cup of the mung whole and thoroughly rinse.2. Once rinsed, soak in a bowl or container for 8-10 hours.3. After 8-10 hours have passed, rinse thoroughly again.4. Once rinsed, place in a clean cotton cloth or muslin cloth and tighten a knot around the mung whole.5. Keep in a container and cover with a plate. Leave it undisturbed in a warm and dark place until they sprout. This process can take a day or two.6. If in a day you find the mung whole has not sprouted, sprinkle a...

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Recipe: Chana Dal Curry

Serving: 1 cup yields enough for approximately 3 people Ingredients:- 1 cup Bloom Organic Chana Dal- 2 tablespoons ghee or butter- 1 small onion diced- 1 green chili chopped- 2 garlic cloves crushed- 1 medium tomato diced- ½ teaspoon Lunn Pink Rock Salt- ¼ teaspoon Bloom Organic Turmeric Powder- ¼ teaspoon Bloom Organic Red Chili PowderFor garnishing:- 2 tablespoons chopped cilantro- juice from one small lemon 1. Rinse the Chana dal thoroughly and place it in a pressure cooker along with 1 ½ cups of water.2. Cook the Chana dal on medium heat for 3-5 whistles depending on the brand of pressure cooker.3. In a separate pot, heat ghee on a medium flame.4. Add cumin and sauté until cumin darkens.5....

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Recipe: Kala Chana Curry

Kala Chana Curry Serving size: 1 cup of Kala Chana yields enough for approximately 4 people Ingredients: - 1 cup of Bloom Organic Kala Chana Whole- 2 tablespoons ghee or butter- ½ teaspoon Bloom Organic Cumin Whole- 1 cup onions finely chopped- ¾ inch ginger (grated finely)- 3 garlic cloves (crushed)- 1 cup of tomatoes (chopped finely or pureed)- ¾ teaspoon Lunn Pink Rock Salt- ½ teaspoon Bloom Organic Red Chili Powder- 1 ½ teaspoons Bloom Organic Turmeric Powder- 1 ½ teaspoons Bloom Organic Coriander Powder- 1 small lemon Preparation: 1. Add 1 cup Bloom Organic Kala Chana Whole to a large bowl and rinse well.2. Submerge completely in water and let soak overnight. Step By Step - Kala Chana Curry: 1....

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Recipe: Turmeric Golden Milk

  Delicious and loaded with health benefits, Turmeric Golden Milk is a warm beverage that should be enjoyed by anyone and everyone. Whether you’re looking to reduce inflammation, relieve arthritis pain, soothe digestive upset, or speed healing, warm turmeric Golden Milk is the way to go! You can also add other herbs or spices as well as a hint of sweetness to taste. Here is a quick recipe.  Shop Now: Bloom Organic Turmeric Powder Ingredients: 2 cups milk (You may replace with dairy alternatives)  1 teaspoon Bloom Organic Turmeric Powder ground cinnamon (as per taste) Pinch black pepper, freshly ground Instructions: Combine the milk, turmeric, cinnamon, and black pepper in a blender. Blend on high speed for 30 to 60...

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