The Bloom Healthy Living

January 2, 2026

Why Jaggery is a Must-Have in Your Winter Pantry

Used for generations across South Asia, jaggery isn’t just a sweetener. It’s a functional winter food, deeply rooted in seasonal eating, Ayurveda, and everyday home cooking.

December 2, 2025
Why Nutritionists Are Recommending Millets for PCOS & Gut Health
Discover why nutritionists recommend adding millets to your diet for managing PCOS and improving gut health. Learn about their hormone-balancing, fiber-rich, and anti-inflammatory benefits.
ancient grains fiber-rich foods gluten-free grains healthy gut diet hormone balance naturally millets for gut health millets for PCOS PCOS diet PCOS friendly foods
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July 4, 2025
The Real Truth About Processed ‘Health’ Foods
Many “healthy” foods hide harmful seed oils and sugars—learn how to spot them and choose truly nourishing, organic alternatives.
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June 7, 2025
Cooling Off, Canadian Style: How Ayurveda Makes Summer Deliciously Balanced
In Canada, our summers bring warmth, longer days, and a touch of dryness in the air. Ayurveda teaches us that this season stirs up Pitta dosha—the energy associated with fire...
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June 3, 2025
The Hidden Dangers of Catered Food: What’s Really on Your Plate?
Have you ever thought about what’s in your catered food beyond the flavors? Have you noticed these practices at events you’ve attended?
Eco friendly Farm to table NonGMO Organic Food Organic Living Sustainable
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December 5, 2024
Is your Roti Making you Sick?
What's causing this sudden rise in gluten intolerance? Could there be a hidden culprit lurking in our daily bread?
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June 4, 2024
In Conversation with Sunil | Ayurveda Basics with Preeti Syal - 6-Part Series
Learn how to balance your energy for a vibrant life. Discover the essence of ancient wisdom and modern wellness and learn how we can implement them in our day-to-day lives...
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June 19, 2023
Seniors Health and Organic Food
Organic food can be a beneficial component of a senior's healthy lifestyle. Seniors may choose to eat organic food for a variety of reasons, including potential health benefits and environmental considerations.
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June 19, 2023
Caring for Our Senior Superheroes
June is Seniors Month in Canada – a time to honour and celebrate the contributions and hard work that our older adults friends and family have done all their lives. Caring for...
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May 23, 2023
Does Your Favorite Indian Pickle Use Good Oils?
Choose pickles with the type of oil that you are comfortable with – for your health and the health of your family.
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May 23, 2023
Build Immunity with Ayurvedic Wisdom
A proper immune system is an intricate balancing act. When functioning optimally, it is able to discriminate effectively, knowing when to fight pathogens and when to back down.
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May 22, 2023
Ayurvedic Recommendations for the Spring Season
Of the three doshas—vata, pitta, and kapha—it’s the kapha dosha that is dominant in the universe as well as in our bodies during spring. To enjoy a healthy spring, we...
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April 27, 2023
Health Benefits of Turmeric
The main active ingredient in turmeric is a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Read more about some of the potential health benefits of turmeric.
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