The Bloom Healthy Living

While there are various health benefits to consuming fennel seeds, they also make a great flavourful addition to salads, soups, curries and can even be added to tea. Read more.

These are hard days for most people except perhaps the little ones who like the days off from school. And they don’t know the larger threat that is lurking just outside doors. For the rest of us, it is like living in a horror film. 

What are oobesogens and how are they changing your metabolic rate and favor storing calories rather than burning them. Obesogens are chemicals that exert negative effects on your cells common in bisphenol-A (BPA), parabens, flame retardants and pesticides.

The climate scientists and most politicians have been hammering this point home to their electorate for close to a decade now. And while there may be some opposition to the possibility of a dire future some of them paint, there is consensus that we are not treating the planet politely, and don’t be surprised if it hits back and wreaks its vengeance on us humans. 

There is scary news out of America, and it has nothing to do with what’s happening with their politics. Let’s jump right into the topic: New research shows that soybean oil not only leads to obesity and diabetes, but also may adversely impact our brains leading to higher probability of autism, Alzheimer’s disease, anxiety and depression. Phew, that’s a truck load of health complications all due to one little bottle of oil.

Commonly known as gram flour, Chana Besan (Chickpea flour) is naturally wheat-free, gluten-free flour that is rich in protein, fibre, vitamins and minerals. It also contains iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B6 and thiamin, and packs extra nutrition in your diet.

It’s customary at this time of the year for many people to adopt resolutions that, sadly, most people will not be able to keep for the rest of the year. That’s human nature. We get carried away by other people’s ideas and successes that we want to make ours. But we lack the necessary will to carry it through. 

Most of you are ready for a week of celebration starting this Monday and, in most cases, lasting till the morning after New Year’s Eve. Well, this is as it must be. Nothing like letting all that hair down for a long stint of destressing. After a year of hard work, you’ve earned it. 

It's that time of the year when you go a little festive and care a little less about calories.Why not reduce the harm and enhance the taste with a few Bloom alternatives!

Besides being good, dal is also one of the cheapest foods available in stores. Precisely because of its easy availability and widespread use, it is sometimes taken for granted.

One Community's Quest of Good Health......

A recent study has found encouraging results on the scientific basis behind the claims made on behalf of karela juice and its action on people with diabetes.