The Bloom Healthy Living

Many “healthy” foods hide harmful seed oils and sugars—learn how to spot them and choose truly nourishing, organic alternatives.

In Canada, our summers bring warmth, longer days, and a touch of dryness in the air. Ayurveda teaches us that this season stirs up Pitta dosha—the energy associated with fire and transformation.

Have you ever thought about what’s in your catered food beyond the flavors? Have you noticed these practices at events you’ve attended?

 

What's causing this sudden rise in gluten intolerance? Could there be a hidden culprit lurking in our daily bread?

Learn how to balance your energy for a vibrant life. Discover the essence of ancient wisdom and modern wellness and learn how we can implement them in our day-to-day lives and healthy lifestyle.

Organic food can be a beneficial component of a senior's healthy lifestyle. Seniors may choose to eat organic food for a variety of reasons, including potential health benefits and environmental considerations. 

June is Seniors Month in Canada – a time to honour and celebrate the contributions and hard work that our older adults friends and family have done all their lives. Caring for seniors and promoting a healthy lifestyle is crucial to ensuring their overall well-being and quality of life. 

Choose pickles with the type of oil that you are comfortable with – for your health and the health of your family.

A proper immune system is an intricate balancing act. When functioning optimally, it is able to discriminate effectively, knowing when to fight pathogens and when to back down.

Of the three doshas—vata, pitta, and kapha—it’s the kapha dosha that is dominant in the universe as well as in our bodies during spring. To enjoy a healthy spring, we need to understand the kapha dosha and keep it in balance.

The main active ingredient in turmeric is a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Read more about some of the potential health benefits of turmeric.

Do you have a Dish story? Tell us a favourite dish that a loved one in your life makes for you on your special days. Two selected Dish Stories will get a $75 Gift Card (Plus Free Shipping) to spend on bloomorganicbazaar.com.