The Bloom Healthy Living

Bloom Celebrates 10 Years of Health and Happiness

Did you know that it has been almost ten years since we started on this journey together?

Learn About Ayurvedic Diet For Beginners

This Quick Cheat sheet guide will uncover some important aspects of Ayurvedic diet and open up a number of food options based on your unique Ayurvedic body type.

Why is CCF Tea called Ayurveda’s Miracle Tea?

CCF tea is a warm nourishing tea made with trifecta of herbs: cumin, coriander, and fennel. These three herbs aid digestion and are known to be beneficial to all three doshas. This tea can help to sooth and calm the digestive system, encouraging proper digestion and help the body to fight off symptoms from the seasonal changes.

12 Essential Spices for South Asian Cooking

Just a pinch of spice has the power to add a unique distinctive flavour to your food. In this blog we will be exploring many of the signature spices used in Indian cooking. We've put together the ultimate reference guide filled with a global list of spices. Ready to get cooking?

What is Intermittent Fasting?

Learn more about Intermittent Fasting.

Why Is Jaggery (Gur) Better than White Sugar?

Jaggery is one of the most versatile food ingredients found anywhere. It’s used extensively in Indian sweets; added as a balancing element in spicy dishes; and to sweeten hot drinks like tea or coffee. Read more about the health benefits of Jaggery.

All About our Millet Flours

Millets are a small-seeded grain belonging to the grass family. These grains are broken down to powder form to create a flour that can be used the same way you would use regular wheat flour.

Benefits of Soaking Your Legumes & Beans

Thinking about whether to soak your legumes and beans or not? Well, soaking your beans helps them cook faster and more evenly, and it can also make them easier to digest. Read more about the benefits of soaking your legumes.

7 Reasons Why You Should Incorporate Turmeric Into Your Diet Every Day

There are many health benefits of consuming turmeric. Read more about why you should consider adding it to your diet everyday.

Absolutely the Best Tasting Healthiest Atta (Flour) You Can Buy!

There are any number of reasons to toast and celebrate Bloom Whole Wheat atta. But let’s start from the beginning – where and how it is grown.

The 5 Benefits of Fennel Seeds

While there are various health benefits to consuming fennel seeds, they also make a great flavourful addition to salads, soups, curries and can even be added to tea. Read more.

Coronavirus: Is it telling us something?

These are hard days for most people except perhaps the little ones who like the days off from school. And they don’t know the larger threat that is lurking just outside doors. For the rest of us, it is like living in a horror film.

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