The Bloom Healthy Living

The first step in your journey toward good health and happy outcomes begin at home with a conversation in your own kitchen.

One secret to keeping the chronic diseases out and staying healthy. Try eating wholesome foods, organic or natural, and keep away from foods loaded with chemicals. Start by switching to better decisions at the grocery store.

Did you know that it has been almost ten years since we started on this journey together? 

This Quick Cheat sheet guide will uncover some important aspects of Ayurvedic diet and open up a number of food options based on your unique  Ayurvedic body type.

CCF tea is a warm nourishing tea made with trifecta of herbs: cumin, coriander, and fennel. These three herbs aid digestion and are known to be beneficial to all three doshas. This tea can help to sooth and calm the digestive system, encouraging proper digestion and help the body to fight off symptoms from the seasonal changes. 

Just a pinch of spice has the power to add a unique distinctive flavour to your food. In this blog we will be exploring many of the signature spices used in Indian cooking. We've put together the ultimate reference guide filled with a global list of spices. Ready to get cooking?

Learn more about Intermittent Fasting.

Jaggery is one of the most versatile food ingredients found anywhere. It’s used extensively in Indian sweets; added as a balancing element in spicy dishes; and to sweeten hot drinks like tea or coffee. Read more about the health benefits of Jaggery.

Millets are a small-seeded grain belonging to the grass family. These grains are broken down to powder form to create a flour that can be used the same way you would use regular wheat flour.

Thinking about whether to soak your legumes and beans or not? Well, soaking your beans helps them cook faster and more evenly, and it can also make them easier to digest. Read more about the benefits of soaking your legumes.

There are many health benefits of consuming turmeric. Read more about why you should consider adding it to your diet everyday.

There are any number of reasons to toast and celebrate Bloom Whole Wheat atta. But let’s start from the beginning – where and how it is grown.