Fennel seeds are derived from the flowering plant Fennel (Foeniculum vulgare). While it is native to Europe, Fennel has been naturalized all over the world with one of its primary areas of production being in India.
Here are 5 health benefits of fennel seeds:
Research shows that regular consumption of fennel seeds can lead to reduction in inflammation in the body. While inflammation is a natural process the body goes through to heal itself, chronic inflammation can lead to various health problems.
Fennel seeds contain a high content of fiber and dietary fiber has been linked to reduction in risk of heart disease.
A study conducted in 2015 showed promising results when anethole, one of the main
compounds found in fennel seeds suppressed the development of cancer cells and induced apoptosis (removal of disease cells by immune cells).
Fennel seeds have been linked to the inhibition of growth of Staphylococcus aureus. Bacteria that commonly causes ailments on the skin and in the upper respiratory tract.
Fennel seeds relax the muscles of the gastrointestinal tract which helps with easing bloating and allows gas to pass through more freely.
While there are various health benefits to consuming fennel seeds, they also make a great flavourful addition to salads, soups, curries and can even be added to tea.
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Jaggery tea or Gur ki Chai is a traditional Indian tea made with jaggery and spices. Gur ki chai recipe is a popular tea variety made during winter. This tea has a deep earthy flavour from jaggery and tastes delicious. Let's learn how to make Gur Ki Chai or Jaggery Tea.
