The Real Truth About Processed ‘Health’ Foods

by Sunil Kalra, CEO & Founder - Bloom Organic Bazaar | LinkedIn

In our fast-paced lives, we are constantly striving for convenience, and many of us reach
for foods marketed as healthy. The supermarket shelves are overflowing with options
promising low-fat, high-fiber, or natural goodness. But have you ever paused to truly
look beyond the glossy packaging and clever marketing?

As someone deeply committed to authentic wellness, I’ve found that many of these seemingly healthy choices are actually wearing a disguise, hiding ingredients that can subtly sabotage our well-being.

Yes, I am talking about hidden sugars and problematic seed oils.

The Sweet Deception: Sugar in Disguise

You might diligently avoid adding sugar to your tea, but what about your morning
granola bar, your ‘healthy’ yogurt, or even that savory sauce? Sugar, in its many forms,
is a master of disguise. It hides under names like corn syrup, dextrose, maltodextrin,
cane juice, fruit juice concentrate, and countless others. These added sugars can lead
to energy crashes, contribute to inflammation, and undermine our long-term health,
despite the healthy halo on the package. It is a stark contrast to the natural sweetness
found in whole fruits or traditional sweeteners like organic jaggery.

The Slippery Slope: The Pervasive Nature of Seed Oils

Then there are seed oils. Soybean, corn, sunflower, canola, safflower – these are often
presented as ‘healthy’ alternatives to traditional fats. However, their pervasive
use in processed foods is a growing concern. These oils are typically extracted using
high heat and chemical solvents, which can damage their delicate structure and lead to
unstable compounds. More critically, they are very high in omega-6 fatty acids. While
some omega-6 is essential, the sheer quantity we now consume from processed foods
creates an imbalance with omega-3s, potentially contributing to chronic inflammation in
our bodies. This is a far cry from the balanced fatty acids found in traditional Indian fats
like cold-pressed mustard oil or pure organic ghee.

Beyond the Big Two: A Cocktail of Additives

It is not just sugar and seed oils. Many of these ‘healthy’ foods are ultra-processed,
meaning they contain a host of other additives like artificial colors, flavors, and
emulsifiers to enhance taste, texture, and shelf life. These ingredients displace truly
nourishing whole foods from our plates, leading to micronutrient deficiencies even when
we feel full.

Reclaiming Your Health: The Power of Informed Choices

So, what can we do? The power lies in becoming a savvy label reader. Do not just glance
at the front of the package; turn it around and scrutinize the ingredient list. Look for 
whole, recognizable ingredients. If you see a long list of unpronounceable names, or
multiple forms of sugar and unfamiliar oils, it’s a sign to be wary.

At Bloom Organic Bazaar, we believe in true nourishment. We are passionate about
offering wholesome, organic Indian food products – the kind that are minimally
processed and free from these hidden saboteurs. Choosing organic, whole foods
means you’re getting purity, flavor, and nutrients without the unnecessary extras.
It’s time to strip away the disguise. Let’s prioritize real, whole food ingredients that truly
fuel our bodies and minds, paving the way for vibrant health.

Have thoughts?

Reach me at sunil@bloomorganicbazaar.com or find me on LinkedIn.

---------------------------------------------------------------------------------------------------

🍃OUR BRANDS

🍃HAPPY TO SERVE YOU
"Eat Well & Live Better" with Bloom Organic Bazaar.

🍃 SHOP ONLINE
For full assortment and Canada wide shipping, place your order online at bloomorganicbazaar.com

🍃 SHOP IN PERSON
Bloom Organic Bazaar products are readily available in several grocery stores across Canada. Call us at 1 855-522-9227 to locate a store near you.

🍃SUBSCRIBE TO OUR NEWSLETTER 
Join our 4500+ subscriber list and get exclusive updates first. Click here