Back to Basics Recipe: Ayurvedic Khichari
Khichari a simple blend of rice and mung beans along with a perfect blend of spices specific to your mind body constitution. It is considered the most easily digestible food in Indian Ayurvedic culture.
Getting a good night’s sleep is crucial to health. In fact, all research today points to rapid deterioration following long periods of insomnia. There might be remedies that you can try without resorting to strong medication.
Article: Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Written By: Dr. Zoltan P. Rona, MD, M.Sc.
Jaggery tea or Gur ki Chai is a traditional Indian tea made with jaggery and spices. Gur ki chai recipe is a popular tea variety made during winter. This tea has a deep earthy flavour from jaggery and tastes delicious. Let's learn how to make Gur Ki Chai or Jaggery Tea.