Getting a good night’s sleep is crucial to health. In fact, all research today points to rapid deterioration following long periods of insomnia. There might be remedies that you can try without resorting to strong medication.
- Melatonin
- Magnesium
- L-Tryptophan And 5-HT
- Niacinamide & B Complex
- Valerian
- Lemon Balm
- Holy Basil
- Passion Flower
Source: https://vitalitymagazine.com
Article: Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Written By: Dr. Zoltan P. Rona, MD, M.Sc.