Top Natural Remedies for Insomnia
Getting a good night’s sleep is crucial to health. In fact, all research today points to rapid deterioration following long periods of insomnia. There might be remedies that you can try without resorting to strong medication.
- L-Tryptophan And 5-HT
- Niacinamide & B Complex
- Lemon Balm
- Holy Basil
- Passion Flower
Article: Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Written By: Dr. Zoltan P. Rona, MD, M.Sc.
Jaggery tea or Gur ki Chai is a traditional Indian tea made with jaggery and spices. Gur ki chai recipe is a popular tea variety made during winter. This tea has a deep earthy flavour from jaggery and tastes delicious. Let's learn how to make Gur Ki Chai or Jaggery Tea.