Top Natural Remedies for Insomnia

Getting a good night’s sleep is crucial to health. In fact, all research today points to rapid deterioration following long periods of insomnia. There might be remedies that you can try without resorting to strong medication.

Melatonin
Magnesium
L-Tryptophan And 5-HT
Niacinamide & B Complex
Valerian
Lemon Balm
Holy Basil
Passion Flower

Source: https://vitalitymagazine.com
Article: Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Written By: Dr. Zoltan P. Rona, MD, M.Sc.

Posted on May 19, 2022

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