Understanding Cancer Prevention Diet
The prevalence of cancer is increasing today. Though medical science has made huge advances, it still is a leading killer of humans in the 21 st century. Everybody knows someone close to them who has been stricken by this deadly disease. Many experts believe that much can be done to either avert or manage and alleviate this deadly condition by lifestyle changes. Vitality Magazine lists the principles of a
cancer prevention diet.
- Eat Organic
- Be Primarily Vegetarian
- Utilize an Alkaline Diet
- Eat Low Glycemic Foods
- Increase Dietary Fibre
- Eat At Least 8 Servings Of Fruits & Vegetables Daily
- Consume 40 Grams Of Protein Daily – Primarily Vegetarian
- Avoid Saturated Fats
- Eat Garlic, Onions, Turmeric
- Avoid Dairy
- Minimize Or Avoid Alcohol Use
- Avoid Sugar And Sweeteners
Cancer Chronicles: 13 Principles of a Cancer Prevention Diet
Written by Sat Dharam Kaur, N.D.
Jaggery tea or Gur ki Chai is a traditional Indian tea made with jaggery and spices. Gur ki chai recipe is a popular tea variety made during winter. This tea has a deep earthy flavour from jaggery and tastes delicious. Let's learn how to make Gur Ki Chai or Jaggery Tea.