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Understanding Cancer Prevention Diet

 

The prevalence of cancer is increasing today. Though medical science has made huge advances, it still is a leading killer of humans in the 21 st century. Everybody knows someone close to them who has been stricken by this deadly disease. Many experts believe that much can be done to either avert or manage and alleviate this deadly condition by lifestyle changes. Vitality Magazine lists the principles of a
cancer prevention diet.

  1. Eat Organic
  2. Be Primarily Vegetarian
  3. Utilize an Alkaline Diet
  4. Eat Low Glycemic Foods
  5. Increase Dietary Fibre
  6. Eat At Least 8 Servings Of Fruits & Vegetables Daily
  7. Consume 40 Grams Of Protein Daily – Primarily Vegetarian
  8. Avoid Saturated Fats 
  9. Eat Garlic, Onions, Turmeric
  10. Avoid Dairy
  11. Minimize Or Avoid Alcohol Use
  12. Avoid Sugar And Sweeteners

Source: https://vitalitymagazine.com
Cancer Chronicles: 13 Principles of a Cancer Prevention Diet
Written by Sat Dharam Kaur, N.D.

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