Does Science Support the Blood Type Diet?
The Blood Type Diet has been around since the 1980s. Its core thesis is that you need distinct diet, lifestyle, and even personality advice to achieve your best health and life — based on your blood type. This way of eating has attracted millions of people looking to optimize their diets, lose weight, and improve their overall well-being. But does your blood type really have anything to do with customized nutrition recommendations, or is this just another fad diet? Is there any scientific basis for eating for your blood type?
- What Is the Blood Type Diet?
- Blood Types: A Summary
- What the Blood Type Diet Gets Right
- Some Blood Type Diets Limit Animal Products
- The Verdict on Diets Based on Blood Type
- Problems with the Blood Type Diet
Vegan Golden Milk Turmeric Tea
How to make Jaggery Tea (Gur Wali Chai)
Jaggery tea or Gur ki Chai is a traditional Indian tea made with jaggery and spices. Gur ki chai recipe is a popular tea variety made during winter. This tea has a deep earthy flavour from jaggery and tastes delicious. Let's learn how to make Gur Ki Chai or Jaggery Tea.