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Does Science Support the Blood Type Diet?

The Blood Type Diet has been around since the 1980s. Its core thesis is that you need distinct diet, lifestyle, and even personality advice to achieve your best health and life — based on your blood type. This way of eating has attracted millions of people looking to optimize their diets, lose weight, and improve their overall well-being. But does your blood type really have anything to do with customized nutrition recommendations, or is this just another fad diet? Is there any scientific basis for eating for your blood type?

 

HIGHLIGHTS

  • ​What Is the Blood Type Diet?
  • Blood Types: A Summary
  • What the Blood Type Diet Gets Right
  • Some Blood Type Diets Limit Animal Products
  • The Verdict on Diets Based on Blood Type
  • Problems with the Blood Type Diet

 

Source: https://foodrevolution.org

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