Are you suffering from backpain?
To be pain-free, you need to learn how to reach the root cause and work on the source of your problem. All that is needed is an integrated approach that will quickly alleviate any current discomfort and give you all the expert instructions you need in terms of diet and lifestyle to protect and improve your bone and joint health for many years to come.
1. Most common type of back pain
2. When to contact the doctor
3. Some known and little-known but prominent causes of back pain
Writer: Preeti Syal
Vegan Golden Milk Turmeric Tea
How to make Jaggery Tea (Gur Wali Chai)
Jaggery tea or Gur ki Chai is a traditional Indian tea made with jaggery and spices. Gur ki chai recipe is a popular tea variety made during winter. This tea has a deep earthy flavour from jaggery and tastes delicious. Let's learn how to make Gur Ki Chai or Jaggery Tea.