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Are you suffering from backpain?

To be pain-free, you need to learn how to reach the root cause and work on the source of your problem. All that is needed is an integrated approach that will quickly alleviate any current discomfort and give you all the expert instructions you need in terms of diet and lifestyle to protect and improve your bone and joint health for many years to come.

READ ABOUT:

1. Most common type of back pain 
2. When to contact the doctor
3. Some known and little-known but prominent causes of back pain 

Writer: Preeti Syal
Source: myholistickitchen.com

 

Back to Basics Recipe: Ayurvedic Khichari

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