Do you need Vitamin D?

Vitamin D gets a lot of attention these days, for its role in supporting overall health, bone density and immunity – and especially now, when protecting our health has become more important than ever. Vitamin D is one of 13 Vitamins – and is classified as fat-soluble along with vitamins A, E and K. Vitamin D is made up of a group of steroids that is both a micronutrient we eat and a hormone our bodies make – and plays a vital role in our health.

Read About:

1. Vitamin D Basics and Benefits
2. Vitamin D Sources
3. Things to Consider When Supplementing with Vitamin D
4. About Vitamin D for COVID-19?

Writer: Michelle W. Book
Source: healthierbynature.ca