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Do you need Vitamin D?

Vitamin D gets a lot of attention these days, for its role in supporting overall health, bone density and immunity – and especially now, when protecting our health has become more important than ever. Vitamin D is one of 13 Vitamins – and is classified as fat-soluble along with vitamins A, E and K. Vitamin D is made up of a group of steroids that is both a micronutrient we eat and a hormone our bodies make – and plays a vital role in our health.

Read About:

1. Vitamin D Basics and Benefits
2. Vitamin D Sources
3. Things to Consider When Supplementing with Vitamin D
4. About Vitamin D for COVID-19?

 

Writer: Michelle W. Book
Source: healthierbynature.ca

 

 

 

 

 

Back to Basics Recipe: Ayurvedic Khichari

Back to Basics Recipe: Ayurvedic Khichari

Khichari a simple blend of rice and mung beans along with a perfect blend of spices specific to your mind body constitution. It is considered the most easily digestible food in Indian Ayurvedic culture. 
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Vegan Golden Milk Turmeric Tea

Vegan Golden Milk Turmeric Tea

Vegan Golden Milk is a super nutritious and healthy drink, made with just a few ingredients. Nourishing and delicious, this 5-minute plant-based hot beverage will soothe your cold-weather woes any day but this immune-boosting recipe is also great for getting your late-night sweet tooth fix.
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How to make Jaggery Tea (Gur Wali Chai)

How to make Jaggery Tea (Gur Wali Chai)

Jaggery tea or Gur ki Chai is a traditional Indian tea made with jaggery and spices. Gur ki chai recipe is a popular tea variety made during winter. This tea has a deep earthy flavour from jaggery and tastes delicious. Let's learn how to make Gur Ki Chai or Jaggery Tea.

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