Vitamin D gets a lot of attention these days, for its role in supporting overall health, bone density and immunity – and especially now, when protecting our health has become more important than ever. Vitamin D is one of 13 Vitamins – and is classified as fat-soluble along with vitamins A, E and K. Vitamin D is made up of a group of steroids that is both a micronutrient we eat and a hormone our bodies make – and plays a vital role in our health.
1. Vitamin D Basics and Benefits
2. Vitamin D Sources
3. Things to Consider When Supplementing with Vitamin D
4. About Vitamin D for COVID-19?
Writer: Michelle W. Book
Source: healthierbynature.ca
Jaggery tea or Gur ki Chai is a traditional Indian tea made with jaggery and spices. Gur ki chai recipe is a popular tea variety made during winter. This tea has a deep earthy flavour from jaggery and tastes delicious. Let's learn how to make Gur Ki Chai or Jaggery Tea.
