Bloom Organic Barnyard Millet 908 g

Light. Clean. Highly Nutritious.

Barnyard Millet, also known as Sanwa, Sama, or Oodalu, is one of the healthiest and most easily digestible millets. Naturally gluten-free and rich in fibre, this tiny powerhouse grain is perfect for those looking to adopt a balanced, wholesome, and energy-rich diet. With a mild flavour and quick cooking time, Barnyard Millet fits beautifully into both traditional and modern recipes.

Why Choose Barnyard Millet?

• High in Dietary Fibre: Supports digestion, improves gut health, and keeps you feeling full longer.

• Rich in Iron & Essential Minerals: Helps boost energy levels and supports overall wellness.

• Low Glycemic Index: Ideal for diabetic-friendly and weight-management diets.

• Naturally Gluten-Free: Safe for gluten-sensitive and clean-eating lifestyles.

• Easily Digestible: One of the lightest millets—great for kids, seniors, and detox diets.

• Quick Cooking Grain: Perfect for busy households and easy meal prep.

How to Use Barnyard Millet

This versatile millet can be used in a wide variety of dishes:

• Cook as a rice substitute for pulao, khichdi, and everyday meals

• Prepare healthy upma, idlis, dosas, pongal, or savory bowls

• Use in porridge, kheer, and nutritious breakfast bowls

• Add to soups, stews, salads, or energy bowls

• Incorporate into baking: cookies, bars, muffins

• Use during fasting days (vrat meals) as a wholesome grain alternative

Perfect For

• Diabetic-friendly & heart-healthy diets

• Weight loss & clean eating lifestyles

• Kids, adults, and seniors

• Gluten-free & plant-based meals

• Everyday cooking & festive recipes

• Detox and fasting diets (vrat-friendly)

Ingredients

100% Pure Barnyard Millet (Sanwa / Sama)

Storage

Store in a cool, dry place. Transfer to an airtight container for best results.